• Health And Fitness - Mini-Posts

    Workout Diary: 02OCT09 Slow, Steady Progress

    October 2, 2009 - By 

    It’s been more than a month, still working out 3-4X per week and still not eating/drinking sugary stuff. Feel great, should do weights more, but losing a steady 2 pounds per week. Weigh in on Thursdays: started at 236 (YES, I KNOW, ugh) and now at 228. Average 3o-40 mins aerobic per day. Next target acquired: below 220. PS the iPhone Public Radio app is a big help.

  • Geek Out!

    NEED A MIRACLE

    October 2, 2009 - By 

    @grantimahara and Kari Byron appear at a fundraiser at Rockford’s Coronado Performing Arts Center for the Discovery Center Museum tomorrow. PLENTY of seats available at all prices, but there’s a $10.00 “convenience fee” so may take our chances tomorrow at box office. It’s a nice drive, assuming there’s no tsunamis or anything. Discovery Center Museum – What’s Happening? It’s a tough job separating truth from urban legend, but the MythBusters do just that. Each week the Mythbusters team take on several myths and use modern-day science to show you what’s real and what’s fiction. Just like the great educators at…